Reflexology is an ancient and gentle holistic therapy that encourages deep relaxation and a sense of balance and wellbeing.

By applying mindful pressure to specific points on the feet, each treatment offers an opportunity to slow down and release the stresses of everyday life.

The feet are rich in sensory nerve endings, and the gentle touch and pressure used during reflexology provide sensory input to the nervous system. This, together with the calming nature of the treatment, may help encourage relaxation and support an overall sense of wellbeing

Reflexology is a complementary therapy and practitioners cannot diagnose, prescribe or cure.